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However, the news that it could be the best exercise for anxiety might just get me back on the dance floor my anxiety can be debilitating, and I know that physical activity helps me calm down. Great place to dance,amazing instructors, friendly Zumbamates, we just like a big family.- Lily Y.
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While I used to take Zumba every day, I have't done it in years. So I research if zumba is a hidden antichrist working secretly out there. I also feels is not right doing such dance in the house of God. If you've never taken this Latin dance class, it's worth giving it a try because it's impossible not to have fun while grooving to a steady Latin beat. Thank God for you, you save me from getting a class started for Christian sisters in my own church ground I also want to thank a Christian sister I met warn me against it, zumba is a dance for other gods. MindBodyGreen ranked Zumba number one on their list of workouts for anxiety, with neurologist Ilene Ruhoy telling the publication, "It makes the body and mind feel good and contributes to a sense of belonging to a larger group of people with similar interests." But if exercise is your jam, the best workout for anxiety might surprise you.Īccording to a study published in Games for Health Journal, Zumba - the Latin American-inspired dance-fitness program - can actually transform your anxiety, thanks to the mental focus it takes to perform the Zumba dance moves and the fact that dancing is fun. Managing your mental health requires a multi-pronged approach that can definitely include exercise, along with therapy, medication, or other doctor-supervised treatment strategies.
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If you've ever gotten the advice to work out to help your mental health, you know that exercise isn't exactly a cure-all for anxiety. Theres no other fitness class like a Zumba Fitness Party, incorporating a wide variety of dance styles from around the world for a truly unique workout. Meredith and Cristina from Grey's Anatomy may have been on to something with those stress-busting 30-second dance parties.